Weigh In record (no journal entry) for 31 January 2022
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102.3 kg
Lost so far: 9.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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762 kcal
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Fat: 35.50g | Prot: 51.27g | Carbs: 59.36g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Banana Prata, Mel, Bolo chocolate. Lunch: Alcatra, Ervilhas, Croutons Simples. more...
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Gaining 0.5 kg a Week
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DeboraC88's Weight History
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