Weigh In record (no journal entry) for 31 January 2022
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113.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1543 kcal
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Fat: 81.50g | Prot: 77.37g | Carbs: 159.11g.
Breakfast: Bananas , Coffee, White House Apple Butter, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Al Fresco Chicken Bacon, Good Food Made Simple Steel Cut Oatmeal, Canyon Bakehouse Cinnamon Raisin Bread. Lunch: Catalina Crunch Cinnamon Toast. Dinner: Bon Appetit Roasted Garlic Chicken, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Keto Krisp Chocolate Mint Bar. more...
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Losing 11.1 kg a Week
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