Weigh In record (no journal entry) for 31 January 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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637 kcal
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Fat: 42.51g | Prot: 20.68g | Carbs: 56.33g.
Breakfast: Ceviz, Kuru Üzüm, Fındık. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Kabak. more...
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steady weight
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