Weigh In record (no journal entry) for 31 January 2022
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1256 kcal
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Fat: 33.65g | Prot: 49.95g | Carbs: 194.08g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Tawar (2). Snacks/Other: Semangka, Pepaya, Sunpride Pisang Single, Nasi Tiwul. more...
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1374 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bigbriella's Weight History
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