Weigh In record (no journal entry) for 31 January 2022
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72 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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917 kcal
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Fat: 30.56g | Prot: 49.74g | Carbs: 119.65g.
Lunch: Brócolis, Cenouras, Repolho Verde, Nutrifresh Filé ae Frango a Pizzaiolo. Dinner: Abacaxi, Arroz Branco (Cozido), Ovo Estrelado, Feijão Preto Cozido. more...
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Gaining 2.5 kg a Week
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