Weigh In record (no journal entry) for 31 January 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2252 kcal
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Fat: 50.54g | Prot: 149.57g | Carbs: 297.74g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oat Flakes, Prozis Real Whey 100% Dark Chocolate. Lunch: La Molisana Mezzi Rigatoni Integrali, Olio Extra Vergine di Oliva, Vitello Magro, Broccoli. Dinner: Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Patate Crude. Snacks/Other: Sibamba Mandorle Sgusciate e Pelate, Prugne, Amo Essere Biologico Gallette di Mais. more...
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Gaining 6.3 kg a Week
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