Punkyfat's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

81.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 May 2014:

1459 kcal

Fat: 40.22g | Prot: 40.38g | Carbs: 180.37g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eating Right Muesli Cereal. Lunch: Snap Kitchen Tabbouleh, Cooked Asparagus (from Fresh). Dinner: Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked). more...

2263 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Basketball - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Punkyfat's Journal, 30 May 14

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