Weigh In record (no journal entry) for 31 January 2022
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57 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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