Weigh In record (no journal entry) for 31 January 2022
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2219 kcal
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Fat: 77.98g | Prot: 149.07g | Carbs: 227.53g.
Breakfast: Orangen, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein, Power System Lower Carb Bar Blueberry-Cupcake, Power System Lower Carb Protein Karamell-Erdnuss, Power System Protein Bar Joghurt. Lunch: Uncle Ben's Express Mexikanisch, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Schwartau Erdbeermarmelade Extra, Mike Mitchell's Peanut Butter Crunchy, Golden Toast Vollkorn Toast, Rügenwalder Mühle Vegane Cordon Bleu. more...
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Losing 0.2 kg a Week
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