Weigh In record (no journal entry) for 31 January 2022
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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253 kcal
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Fat: 15.37g | Prot: 15.44g | Carbs: 12.27g.
Breakfast: Жареное Яйцо, Хлеб Цельнозерновой. more...
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Losing 14 kg a Week
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