busraaa.temizzz's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

60 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

473 kcal

Fat: 21.10g | Prot: 23.57g | Carbs: 44.96g. Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Yeşil Elma. Dinner: Mutfağım Kayseri Mantısı, Yeşil Elma, Haşlanmış Yumurta, Tarabya Dilimli Kaşar. more...

1566 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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busraaa.temizzz's Journal, 31 Jan 22

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busraaa.temizzz's Weight History