Weigh In record (no journal entry) for 31 January 2022
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1061 kcal
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Fat: 41.80g | Prot: 47.18g | Carbs: 127.38g.
Breakfast: Aldi Skandinavischer Räucherlachs, Kräuterfrischkäse, Huttwiler Haferbrötchen, Monarc Berliner mit Mehrfruchtfüllung, Gekochtes Ei, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Dinner: Milbona Gyros Creme , Lidl Kritharaki Gekocht, Gut & Günstig Hähnchen Kebab-Pfanne. more...
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Losing 0.7 kg a Week
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