Weigh In record (no journal entry) for 31 January 2022
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1360 kcal
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Fat: 44.72g | Prot: 53.13g | Carbs: 191.85g.
Breakfast: Coffee, Milk, Cheese, Spilva Rosola Majonēze, Ketchup , Ādaži Doktora Desa, Hanzas Maiznīca Brokastu Baltmaize . Lunch: Cookie, Hanzas Maiznīca Pļavas Saulespuķe, Baked or Broiled Haddock, Banana. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Grapefruit. more...
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Gaining 3.3 kg a Week
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zane_all's Weight History
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