Weigh In record (no journal entry) for 31 January 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1756 kcal
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Fat: 41.52g | Prot: 57.95g | Carbs: 295.51g.
Breakfast: Conad Corn Flakes Classici, Mela, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Arance, Sugo fatto in Casa di Carne e Verdure, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Verdure Miste (Surgelate), Conad Ricotta. Snacks/Other: Mulino Bianco Campagnole, Noci, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Uva Passa, Conad Corn Flakes Classici, Muller Crema di Yogurt Bianco. more...
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Gaining 0.4 kg a Week
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