Weigh In record (no journal entry) for 31 January 2022
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2833 kcal
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Fat: 57.91g | Prot: 279.13g | Carbs: 255.21g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Mandarine. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Gaining 2.8 kg a Week
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