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weekend :/
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89 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1052 kcal
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Fat: 8.70g | Prot: 51.04g | Carbs: 116.74g.
Breakfast: Owsianka, Banan. Dinner: Kasza Gryczana (Gotowana, Pieczona), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Piwo Jasne. more...
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Gaining 2.3 kg a Week
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