Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1518 kcal
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Fat: 47.40g | Prot: 128.24g | Carbs: 150.80g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pirkka Mangokuutiot, Mansikat, Banaanit, Valio Pehmeä Rahka, Star Nutrition Whey-80, Proteinbite. Lunch: Omenat (Gala), Valio Polar 15%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Kananjauheliha, Santa Maria Original Soft Tortilla, Juustokastike. Dinner: Valio Polar 15%, Fazer Street Food Kaurarieska, Sosekeitto. Snacks/Other: Njie Propud Chocolate, Nick's Cookie Dough Ice Cream, Proteinbite. more...
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Losing 0.6 kg a Week
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pumpkin-84's Weight History
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