Weigh In record (no journal entry) for 31 January 2022
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1418 kcal
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Fat: 39.47g | Prot: 80.40g | Carbs: 193.90g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Wasa Sesam , DM Bio Basismüsli, TiP Kondensmilch 4%, Mangos, Aldi Bio Chia Samen, Dr. Oetker Grießbrei (197g). Lunch: Tomatenmark, Sojasoße, BelSun Ajvar Scharf, REWE Getrocknete Tomaten in Öl, Tomaten, Rote Paprika, Quinoa Gekocht. Dinner: Haribo Lakritzschnecke, Barbecue-Soße, Gut & Günstig Deutsche Markenbutter, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Pulled Pork. Snacks/Other: Möhren, REWE Crème Leicht. more...
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2204 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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