Weigh In record (no journal entry) for 31 January 2022
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1433 kcal
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Fat: 59.04g | Prot: 92.26g | Carbs: 134.33g.
Breakfast: Слойка с Яблоком. Lunch: Вареное Яйцо, Рис Отварной, Куриная Грудка Отварная, Винегрет. Dinner: Помело, Жареные Мидии, Дорадо. more...
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Losing 0.7 kg a Week
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milavista60's Weight History
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