Weigh In record (no journal entry) for 31 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1017 kcal
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Fat: 39.46g | Prot: 45.07g | Carbs: 125.47g.
Breakfast: Süt, Nesquik Çokokare. Lunch: Tam Yağlı Sade Yoğurt, Karışık Kızartma. Dinner: Etli Kuru Fasulye. Snacks/Other: Starbucks Flat White, Nescafe Sade, Süt, Lipton Yeşil Çay Limon, Salep, Elma. more...
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Gaining 0.3 kg a Week
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goncagul09100's Weight History
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