Weigh In record (no journal entry) for 31 January 2022
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1525 kcal
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Fat: 53.52g | Prot: 96.13g | Carbs: 168.36g.
Breakfast: Kaffee mit Milch, Almare Lachsforelle , Géramont Cremig-Zarte Scheiben, Wasa Roggen Dünn. Lunch: Ratatouille, Landjunker Putenunterkeule, Dovgan Buchweizen (Gekocht). Dinner: Kaffee mit Milch, Milbona High Protein Joghurt Blaubeere, Ratatouille, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milbona Cappuccino. Snacks/Other: Äpfel, Kaffee mit Milch, Corny Free Schoko. more...
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Gaining 0.7 kg a Week
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AnnaSeifert82's Weight History
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