Weigh In record (no journal entry) for 31 January 2022
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78 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1543 kcal
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Fat: 50.82g | Prot: 79.26g | Carbs: 188.04g.
Breakfast: Kaffee mit Milch. Lunch: Bauerngut Salami, Aldi Kräuter Frischkäsezubereitung, Edeka Eiweißbrötchen. Dinner: Italienisches Eis, Döner Kebab. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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