Weigh In record (no journal entry) for 29 May 2014
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115.7 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.83g | Prot: 159.50g | Carbs: 10.05g.
Breakfast: Ideal Protein Cappuccino Drink Mix . Lunch: Atlantic and Pacific Halibut, Cucumber (Peeled). Dinner: Beef Brisket (Lean Only Eaten), Pork Loin (Country-Style Ribs). more...
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Losing 0.2 kg a Week
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