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Valt mee, en door 💪🏻
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63.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1164 kcal
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Fat: 23.63g | Prot: 53.62g | Carbs: 180.18g.
Breakfast: Activia Naturel, Koffie, Banaan, Friesche Vlag Latte Verse Opschuimmelk, Blauwe Bessen, Mymuesli Low Sugar Strawberry Cassis. Lunch: Aldi Rosbief, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Lidl Rucola. Dinner: Milbona Yoghurt Peer, Heinz Ketchup zonder Toegevoegde Suikers, Valess Tomaten Mozzarella Schnitzel, AH Krieltjes met Schil, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Koffie, Friesche Vlag Halvamel (10ml), Friesche Vlag Latte Verse Opschuimmelk, Kiwi. more...
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Gaining 0.1 kg a Week
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lonnekevan toledo-henneveld's Weight History
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