Weigh In record (no journal entry) for 31 January 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1764 kcal
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Fat: 83.59g | Prot: 126.55g | Carbs: 117.11g.
Breakfast: Mandarine, Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: St.Mang Romadur, Mischkornbrot, Kartoffelsuppe. Dinner: Lidl Coleslaw, Halbes Hähnchen. Snacks/Other: Apfelsaft. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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