Weigh In record (no journal entry) for 31 January 2022
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1316 kcal
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Fat: 75.76g | Prot: 42.36g | Carbs: 130.77g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Elma, Pekmez, Ceviz. Dinner: Peyman Bahçeden Ortaya Karışık Asorti, Eker Kaymaklı Tava Yoğurdu , Izgara Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Starbucks Caffè Americano (Tall), Maydanoz, Limon Suyu, Starbucks Filtre Kahve (Tall), Yeşil Çay. more...
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Gaining 0.2 kg a Week
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melikersin's Weight History
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