Weigh In record (no journal entry) for 31 January 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1683 kcal
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Fat: 67.87g | Prot: 126.89g | Carbs: 129.46g.
Breakfast: Kellogg's Special K Classic, Latte (Latte Intero). Lunch: Conad Sottilette Light, Prosciutto Cotto, Mulino Bianco Pan Bauletto. Dinner: Tre Mulini Pan Bauletto Integrale, Callipo Nduja di Spilinga, Petto di Pollo, Carne (Arrosto, Cotto), Bertolli Olio Extravergine di Oliva. more...
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Losing 12.6 kg a Week
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