Weigh In record (no journal entry) for 31 January 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1618 kcal
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Fat: 62.79g | Prot: 121.19g | Carbs: 134.46g.
Breakfast: Myprotein Impact Whey Protein Mocha, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Ognidì Sfilacci di Equino, Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, My Bio Mini Gallette di Mais Chili. Dinner: Myprotein Peanut Butter Smooth, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Consilia Riso Parboiled, Amadori Hamburger di Pollo. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Morato Pan Semola a Fette. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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