Weigh In record (no journal entry) for 31 January 2022
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1098 kcal
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Fat: 56.11g | Prot: 42.13g | Carbs: 108.65g.
Breakfast: Ülker Çiziviç , Yurdum Közlenmiş Kırmızı Biber, Ev Yapımı Yoğurt, Salatalık, Lor Peyniri, Siyah Zeytin, Menemen. Lunch: Çerezya Kabuklu Fıstık, Ekmecik Çörekotlu Galeta, Leblebi. Dinner: Salatalık, Ev Yapımı Yoğurt, Soğanlar, Patates Oturtma, Patlıcan Musakka. Snacks/Other: Tuzlu Kurabiye, XRoll Orman Meyveli & Fındıklı Kurabiye. more...
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Losing 1.1 kg a Week
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ebrucebrail's Weight History
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