Weigh In record (no journal entry) for 22 February 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2583 kcal
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Fat: 122.88g | Prot: 151.89g | Carbs: 227.74g.
Breakfast: Авокадо, Вареное Яйцо, Frico Chevrette Козий Сыр, Trapeza Булгур. Lunch: Кокос, Макароны из Цельной Пшеницы, Frico Chevrette Козий Сыр, Помидор Сливка. Dinner: Сильпо Штрудель с Маком, Панакота, Помидор Сливка, Креветки (Вареные или на Пару). Snacks/Other: Multisnack Protein Bar, Банан. more...
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1575 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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southernjuli's Weight History
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