Weigh In record (no journal entry) for 31 January 2022
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108.9 kg
Lost so far: 4.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1161 kcal
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Fat: 46.38g | Prot: 65.32g | Carbs: 118.91g.
Breakfast: Emmi Tete De Moine, Harry Mehrkornbrötchen (70g), Frisch Gepresster Orangensaft, Kaffee, Wolf Schinkenspeck, Weizenbrötchen. Lunch: Grüne Paprika, REWE Delikatess Schinkenspeck , Harry Mehrkornbrötchen (70g), Kaffee. Dinner: Espana Original Jamon Serrano Schinken. Snacks/Other: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lidl Honigpomelo, Freeway Grapefruit Light . more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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