Weigh In record (no journal entry) for 31 January 2022
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1547 kcal
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Fat: 61.30g | Prot: 52.41g | Carbs: 199.12g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Chilischoten, Barilla Vollkornteigwaren, Bruno's Best Salatsauce Französisch, Olivenöl, Coop Ilios Feta, Cirio Weisse Bohnen, Radieschen, Orangen, Migros Randen Gekocht, Frühlingszwiebeln, Chicoree, Tomaten, Grüner Blattsalat, Knoblauch, Aubergine. Snacks/Other: Essiggurken, Maestade Schinken, Farmer Soft Brombeer & Apfel. more...
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2366 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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