Weigh In record (no journal entry) for 31 January 2022
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70.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2082 kcal
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Fat: 35.81g | Prot: 200.37g | Carbs: 229.35g.
Breakfast: Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix, Fajitas Broilerin Sisäfilee, Tomaatit, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Basmatiriisi, Wokmix, Fajitas Broilerin Sisäfilee, Tomaatit. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Omenat (Gala), Fast Sports Nutrition Rox Berry Chocolate Crisp Protein Bar. more...
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Losing 1.1 kg a Week
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pennylezz's Weight History
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