Weigh In record (no journal entry) for 30 January 2022
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1007 kcal
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Fat: 58.61g | Prot: 57.33g | Carbs: 137.67g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Almendras, Hojuelas de Avena, Plátano. Lunch: Sanissimo Tostadas de Maíz Horneadas, Cilantro, Tajín Chile de Árbol , Ajo, Gloria Mantequilla con Sal, PAM Aceite de Oliva, SOS Arroz Integral Cocido, Tomates, Espinacas, Lechuga, Camarones. Dinner: Piña, Apio, Pepino (con Cáscara), Manzana Verde, Espinacas, Nopales. Snacks/Other: Dulces de la Rosa Malvavisco Cubierto con Chocolate, Hershey's Zero Sugar. more...
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Losing 1.2 kg a Week
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