Weigh In record (no journal entry) for 31 January 2022
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1159 kcal
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Fat: 37.86g | Prot: 48.83g | Carbs: 147.41g.
Breakfast: Marmelade, Bauernbrot, Mischkornbrot. Lunch: Ofengemüse, Ritter Sport Schokowürfel, Aldi Bio Rote Beete in Scheiben , Mühlenhof Wiener Würstchen, Bauernbrot, Spätzle, Ossobuco. more...
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2293 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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werner34's Weight History
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