Weigh In record (no journal entry) for 31 January 2022
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125.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1371 kcal
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Fat: 43.25g | Prot: 186.30g | Carbs: 63.55g.
Breakfast: Blaubeeren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe. Dinner: Hähnchenbrustfilet, Möhreneintopf, Butcher's Burger Beef Burger Patties. Snacks/Other: Power System Protein Big Block Vanille. more...
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Gaining 2.8 kg a Week
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LooserMops's Weight History
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