Weigh In record (no journal entry) for 25 January 2022
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1729 kcal
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Fat: 84.65g | Prot: 89.44g | Carbs: 158.72g.
Breakfast: Tahin Helvası, Tereyağı, Portakal, Sahanda Yumurta, Ekşi Hamur Ekmek, Binvezir Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Tulum Peyniri. Dinner: Beyaz Ekmek, Hamsi Tava, Salata Sosu, Mevsim Salata. Snacks/Other: Küp Şeker, Sütlü Kahve. more...
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steady weight
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eceulkuece's Weight History
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