Weigh In record (no journal entry) for 26 January 2022
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1625 kcal
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Fat: 70.58g | Prot: 76.34g | Carbs: 170.04g.
Breakfast: Çoban Salatası, Ekmecik Çavdar Ekmeği, Tahin Helvası, Sucuk, Salça, Tulum Peyniri. Lunch: Küp Şeker. Dinner: Sütaş Ayran, Bazlama, Mevsim Salata, Domatesli Bulgur Pilavı, Izgara Köfte. more...
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steady weight
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eceulkuece's Weight History
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