Weigh In record (no journal entry) for 29 January 2022
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1544 kcal
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Fat: 41.79g | Prot: 65.18g | Carbs: 226.18g.
Breakfast: Haşlanmış Yumurta, Yufka, Zeytinyağı, Çökelek, Ekşi Hamur Ekmek, Tahin Helvası, Zeytin, Tulum Peyniri. Lunch: Küp Şeker, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Kavrulmuş Patates, Tarhana Çorbası, Mevsim Salata, Ekşi Hamur Ekmek. more...
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steady weight
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eceulkuece's Weight History
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