Weigh In record (no journal entry) for 31 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3151 kcal
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Fat: 63.33g | Prot: 198.35g | Carbs: 437.96g.
Breakfast: Leerdammer Käse, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet. Dinner: Mirácoli Spaghetti Klassiker. Snacks/Other: Haribo Goldbären, Smarties Smarties Klapper Klaus, Äpfel. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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