Weigh In record (no journal entry) for 31 January 2022
|
64.1 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2273 kcal
|
Fat: 98.41g | Prot: 100.56g | Carbs: 238.16g.
Lunch: Kaufland Skyr Natur, Gold Standard 100% Whey French Vanilla Crème, Ei, K-Classic Grieß aus Weichweizen, K-Classic Sauerkirschen Tiefgefroren, Walnüsse, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Montorsi Salame Rustico, Leerdammer Delacrème , Rügenwalder Mühle Feine Teewurst, Dulano Leberwurst, Grob , WEFA Dinkel Roggenbrot, Kartoffeln, Brokkoli, Maggi Klare Gemüsebrühe, Kaufland Gouda Holland Jung Am Stück, Tomaten, Lauch. Snacks/Other: Ritter Sport Haselnuss, Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|