Weigh In record (no journal entry) for 31 January 2022
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1259 kcal
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Fat: 55.72g | Prot: 32.45g | Carbs: 162.66g.
Breakfast: Martabak Keju, Bakwan. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Lemonilo Mie Goreng. Dinner: Mie Telur (Ditambah, Masak), Roti, Donat Dilapisi Coklat. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 1.1 kg a Week
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istiana.nina's Weight History
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