Weigh In record (no journal entry) for 31 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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4129 kcal
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Fat: 139.72g | Prot: 177.98g | Carbs: 509.00g.
Breakfast: Mandarine, Äpfel, Ostmann Zimt, Alpro Natur ohne Zucker , Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Erfurter Ölmühle Omega 3, Veganes Hack, Kichererbsen, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Basmati-Reis (Gekocht), Veganes Hack, Kichererbsen, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Mein Veggie Tag Vegane Bio Streichcreme Avocado, Myprotein Almond Butter, Goldähren Landbrot. Dinner: Salzstangen. more...
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Gaining 1.4 kg a Week
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