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alina_tatarnikova
Journal
31 Jan 22
alina_tatarnikova's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
66 kg
Lost so far:
1.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1492 kcal
Fat: 57.06g | Prot: 94.93g | Carbs: 153.03g.
Breakfast:
Три Правила Греческий Салат с Мягким Сыром.
Lunch:
Чай с Медом, Горбуша, Хлеб Цельнозерновой, Три Правила Греческий Салат с Мягким Сыром.
Dinner:
Горбуша.
Snacks/Other:
Мёд, Чай с Медом, Творожная Запеканка.
more...
1723 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alina_tatarnikova's Weight History
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