Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1491 kcal
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Fat: 65.11g | Prot: 42.77g | Carbs: 181.70g.
Breakfast: Roggen Knäckebrot, Kaffee mit Milch, Arla Kaergarden Gesalzen, REWE Paprika Salami. Dinner: Spaghetti Bolognese. Snacks/Other: Gut & Günstig Schoko Butterkeks, K-Classic Wald-Heidelbeeren, Hemme Milch Naturjoghurt, Langnese Flotte Biene Wildblütenhonig, Heißer Kakao. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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