Weigh In record (no journal entry) for 31 January 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1386 kcal
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Fat: 64.74g | Prot: 73.11g | Carbs: 139.66g.
Lunch: Selada Daun Hijau, Perkedel Kentang, Tempe Orek, Bimoli Minyak Goreng, Ceker. Dinner: Kimbo Sosis Sapi, Tomat, Palmia Margarin, Telur. Snacks/Other: Gula Merah, Cimory Yogurt Squeeze Strawberry, Pisang, Melon, Mangga, Nanas. more...
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Losing 1.1 kg a Week
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gitapicate's Weight History
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