Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1466 kcal
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Fat: 53.30g | Prot: 55.45g | Carbs: 197.54g.
Breakfast: Sosis Ayam, Fitbar Fitbar Choco Delight, Pisang, Quaker Instant Oatmeal, Diamond UHT Milk Chocolate. Lunch: Mentimun (Kupas), Telur Goreng, Ikan Tongkol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bubuk Cabai, Telur Goreng, Buah Naga, Frisian Flag Kental Manis, Mony Cincau Hitam, Good Day Cappuccino. Snacks/Other: Gula Pasir, Roti Putih. more...
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steady weight
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Desi Ratanasari's Weight History
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