Weigh In record (no journal entry) for 31 January 2022
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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631 kcal
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Fat: 24.30g | Prot: 39.21g | Carbs: 72.26g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kanzler Sosis Singles, Shirataki Nasi, Sawi Dimasak (dari Segar). Afternoon Tea: Tempe Goreng, Telur Puyuh, Sayur Asem. Snacks/Other: Salak. more...
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Gaining 7.7 kg a Week
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Charisma Manggala's Weight History
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