Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1109 kcal
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Fat: 38.02g | Prot: 45.02g | Carbs: 151.75g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Goreng, Cimory Squeeze Yogurt Peach, Mie Telur (Ditambah, Masak), Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Tahu, Nasi Putih, Telur Rebus, Tempe Goreng Tepung, Tempe Goreng Tepung, Kerupuk Asin, Mayora Super Bubur dengan Kuah Soto. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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