Weigh In record (no journal entry) for 31 January 2022
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78 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1285 kcal
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Fat: 56.89g | Prot: 108.58g | Carbs: 86.13g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Pisang Single. Lunch: Tempe, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Asem. Dinner: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Shihlin XXL Chicken, Nangka, Soyjoy Danish Cheese. more...
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steady weight
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auliajihan_'s Weight History
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